In this week’s episode, I am chatting with I am chatting with Erica Bazzell, all about wellness. It's not just about checking the boxes for nutrition and exercise, we talk about ALL the things that go into what wellness can mean to you, and how you can take very small, simple steps, toward living your best life. Erica shares her eight areas of focus, which initially might sound like a lot. But trust me, we dive into how these areas do not have to feel like more piled on your to-do list. Erica has some great tips for starting small, so that you can truly have wellness without overwhelm.
You can find the full show notes, including Erica's bi and contact info, at www.momcamplife.com/podcast.
