As much as we wish it was, progress is not linear.
It's not a question of "if" you will stall out or take a step back, but "when". Eventually a day or two won't go according to plan. But what do you do when that happens? Does it turn into days and weeks of pushing things off or can you get back into the swing of things?
Enter: The Habit Dip.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about The Habit Dip. They talk about time wheres they wanted to quit and times when they did quit, tips for getting out of the habit dip, how self-talk matters, and much more.
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