Protein is super important, right? But what for?
Most of us know that it's important in a healthy lifestyle, especially when you are trying to lose fat or gain muscle. But what kind and how much?
There's a lot of information out there; from timing your protein intake to "must have supplements". And don't even get us started on the various calculations online to help you figure out how much you need.
On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the first episode in a 3 part series about macronutrients. We're covering everything protein. From where to get it, what it's important for, how much each person should get, and more.
And don't forget to mark your calendars for part 2 next week; all about carbohydrates.
While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.
