Do fats make you fat?!
We'll admit, out of the three macronutrients, fats might have the worst name. But just like protein and carbohydrates, you NEED fats.
How much?
It depends.
On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the final episode in a 3 part series about macronutrients. Today we're covering all things fats. From where to get it , why they are so important for your body, how much each person needs, and more.
While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.
