The guys have a really insightful conversation with personal strength trainer, Micaiah Branch, who explains in layman's terms the science behind what it takes to get strong, the difference between building muscle and building strength, and what we should be doing in the weight room to reach peak athletic performance.
Additionally, we discuss some ways to continue building strength during the COVID-19 quarantine and being restricted to our homes with few resources available to use in our personal workouts.
Micaiah would love to connect and help you reach your goals. Below are links for how you can reach out to him today:
______________
Also, please reach out to us! You can find us on Twitter @TheCoachingLife and you can also email us at TheCoachingLifePodcast@gmail.com.
Thanks for sharing our podcast with your family members, friends, and fellow coaches. Be sure to remind them to SUBSCRIBE so that no one misses a single episode!
