Physical wellness is the 4th component of the Core 4 in the Confident Energy system. This week Coach Rees breaks down her definition of Physical Wellness, gets real about her physical wellness journey, and encourages you to create a lifestyle that includes a physical wellness plan.
Topics covered:
1. What is Physical Wellness
2. Research within exercise and diet culture
3. Coach Rees Food addiction
4. Creating a Physical wellness lifestyle philosophy
5. Taking a Holistic approach to Physical Wellness
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Longevity, aging, body
🎵🎤: Pretty Hurts X Beyonce
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
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Clip from episode of Practice the Podcast with Coach Rees
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Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
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