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It's time we start to put respect on effort and the power of one single act after another. This episode focuses on empowering you to continue to give yourself credit for putting in work day after day.

Give yourself credit for doing IT! Whatever your IT is. 

Coach Rees also talks about the power of neuroplasticity and how you can change and grow daily by focusing on the power of consistent effort. 

If you need encouragement to keep going and focus on one possession at a time, this episode is for you!

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Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. 

Ways to grow with YOU-ISH Coaching 

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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.