Do you meditate?
I really enjoy meditating but have not always been consistent with it but this week I was and I feel it really empowered me to have GREAT week!
Recommendations during my podcast
The Miracle Morning book by Hal Erod (SAVERS)
@StuartSandeman Breathpod (not breathwork) the Radio One DJ
@Breathewithjames is also really good!
Fearne Cotton book Bigger than us - Walking Meditation
YouTube - @bohobeautiful
My list could go on and on!
Let me know your favourite meditations!
If you would like to book a coaching session with me book a free call with Michelle today www.michellepritchard.co.uk
