This week’s episode is a special solo episode because I am celebrating my 1 year of being alcohol-free!! Join me as a I reflect on what I’ve learned along the way: the challenges, positive changes, and tips for listeners who might be considering going sober curious.
Key Points:
Don't pressure yourself: Start with a curious and playful mindset, taking it one day at a time. There's no need to commit to forever.
Find alternatives: Explore mocktails, research drink options beforehand, and create a strategy ahead of an event with alcohol.
Expect positive changes: Increased confidence, better clarity, and richer travel experiences are all possible.
Supportive community: Surround yourself with people who understand and encourage your choice.
Travel sober: Travel can be even more meaningful without alcohol. Explore new activities and connect with people in different ways.
Tips for Going Sober Curious:
Start with one day or one less drink at a time.
Assess how you feel and be intentional about your choices.
Find alternatives to using alcohol as a crutch.
Consider destinations known for wellness and healthy living (e.g., Bali).
Remember, you can make changes in your life, no matter how big or small. Start today and embrace the journey!
If you want to start a sober-curious journey yourself or have any questions, feel free do DM me on Instagram @travelnottoescape or @geleenonthego
To learn more about how to make more meaningful connections anywhere in the world, join the Passport to Connection Program.
Join the Travel Not to Escape Community on Facebook
