A whopping 90% of seratonin (ya know, that feel good neurotransmitter?) is created in your gut.
Which would explain why so many of us eat when we're emotional, but feel so awful after we indulge our junk-food cravings.
Join us today as we chat with Brea Sharron Estep, @breasharronfitness, about the connection between our mind and our gut. Brea will share her 5 things to cut, 8 things to add, and 5 things to do in order to get our guts back in shape for a healthier mind and body.
PLUS... she has a free gift just for YOU! Grab a copy of Brea's Clean Copycat Cookbook at breasharron.com and "indulge" in your favorite recipes, the clean-eating way! Oh, and while you're book-shopping, get yourself a copy of Brea's Holistic Health Clean Eating Cookbook.
Visit our website for more resources: www.reclaimjournal.com
Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar. Plus, if you don't have it already, get the FREE Dating Yourself guide here: https://www.reclaimjournal.com/shop
And a HUGE thank you to our sponsor, Colorado Electric and Control. Visit electric-control.com or call (970) 889-1594 and work with an electrician you can trust.
Follow us on social media:
Facebook: @brandibabin and @reclaimjournal
Instagram: @brandi.babin and @reclaimjournal
TikTok: @reclaimyoursparkle
*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!
