Today, we will explore the often-overlooked role of anger in the process of healing emotional wounds from toxic or narcissistic abusive relationships.
Many of us have been taught to suppress our anger, to see it as a negative and destructive emotion. However, when harnessed appropriately, anger can actually be a powerful force for healing and growth.
Brandi will discuss the role of anger in the healing process as well as its ties to the grief cycle. We will discuss the importance of acknowledging and expressing our anger in a safe and constructive way, as well as strategies for channeling anger into positive action and growth.
Whether you are someone who has experienced trauma or simply seeking to better understand the role of anger in emotional healing, this episode is for you. So sit back, relax, and join us as we explore the healing power of anger.
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