In a toxic relationship, our brains are hooked on the roller coaster ride of chemicals they are subjected to. We are taught to depend on this as the way that it should be. Hopefully, we know by now that's not true, but our chemically-dependent brains are harder to convince. So what happens when we finally find ourselves in a healthy relationship? We get bored! And we find ourselves craving, in one form or another, the excitement we had grown accustomed to.
Are you ready to break that cycle?
Join us in the first part of our conversation with Bre Wolta, @lucid.living.with.bre, as we discuss the patterns that keep us tied to that roller coaster ride, generational trauma, and detoxing from those toxic relationships.
Can't wait a week for part 2? Subscribe here: https://podcasters.spotify.com/pod/show/shattered2unbreakable/subscribe for the entire conversation.
You can check out her website at www.brewolta.com PLUS get signed up for a free session with Bre here: https://freeyourselffromtoxicrelationships.youcanbook.me
Here are the links for the offers we chatted about on the episode:
How to Stop Going Back to Your Ex - Free Masterclass on May 26th: https://brewolta.mykajabi.com/how-to-stop-going-back-to-your-ex-masterclass
Rebuilding Yourself After Unhealthy Relationships: A Journey to Self-Discovery + Healthy Love - 5-month immersive group coaching container beginning June 20th: https://brewolta.mykajabi.com/rebuilding-yourself-after-unhealthy-relationships
Visit our website for more resources: www.reclaimjournal.com
Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar
And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting www.brightlifemassage.com. Mention this podcast to get a free 30 minute upgrade added to your first session.
Follow us on social media:
Facebook: @brandibabin and @reclaimjournal
Instagram: @brandi.babin and @reclaimjournal
TikTok: @reclaimyoursparkle
*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!
