We're all familiar with the concept of a "brain dump" at this point, right? Does just the thought of that leave anyone else with crippling anxiety?
Join us as we discuss this concept that we've used all over the place in the Reclaim Guide (just not named "dump and bump" until recently) to help you prioritize and identify things that are no longer serving you and things that are not within your control to change, so stop worrying about them!
Oh! And check out our FREE Intro to the Dump and Bump strategy here.
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