Join us as we continue our conversation with Ann Kent, Registered Dietician and owner of Peas and Hoppiness. Ann is with us again to discuss the concept of intuitive eating. Are you as tired of the diet/binge pendulum we so often find ourselves on as I am??? Today we're going to talk about learning to listen to our bodies again, let go of the guilt and shame we feel around food, and ENJOY eating again.
*Disclaimer - we are not doctors and this podcast is not meant to be taken as medical advice. Please speak to a medical professional before making drastic changes to your diet.*
You can read all about intuitive eating for yourself in the book, and we would love to hear which concepts you would like to hear expanded upon. There are 10 principles, of which we only had time to touch on a couple. The principles are:
1) Reject the diet mentality
2) Honor your hunger
3) Make peace with food
4) Challenge the food police
5) Discover the satisfaction factor
6) Feel your fullness
7) Cope with your emotions with kindness
8) Respect your body
9) Movement - Feel the difference
10) Honor your health - Gentle nutrition
Ann also shared her meal planning app with us and we are loving it. Wanna see for yourself? Use the code Reclaim30 to get your first month FREE!
We are definitely going to have to dig further into the conversation surrounding our kids and food, but in the meantime, check out Ann's blog post about picky eaters.
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