Hold onto your hats, folks! I've got Bre Walta in the house with some tips on how to reset your nervous system when you start feeling those Fight or Flight, Freeze or Fawn feelings.
Emotional Freedom Techniques (EFT) tapping – the superhero of anxiety, panic or depression!
Picture this: Your emotions doing the cha-cha with Bre's meridian system wisdom. Yes, it's a dance party, and everyone's invited! She spills the tea on tapping points that act like little secret passages to calm your nervous system. It's like discovering the cheat codes to your emotions. It's like giving stress a firm handshake and showing it the exit door. And guess who's holding the door open? Tapping, of course!
Get ready for a step-by-step guide that's like naming your emotions with a mic drop. Your feelings take center stage, and distressing experiences make a hasty exit.
In this episode, Bre takes on my real life situation that happened just last week on tapping's immediate coping power during my time of emotional distress.
Get ready for laughs, insights, and a disruption to your anxiety routine – because tapping into freedom has never been this much fun! 🌟✨
Takeaways
Chapters
00:00 Introduction and Background
01:29 The Role of EFT Tapping and Cord Cutting in Healing
04:26 Learning Tapping to Reset Anxiety and Panic
05:23 The Science Behind Tapping and its Effectiveness
08:01 The Body's Response to Stress and the Importance of Tapping
09:00 How Tapping Helps to Regulate the Nervous System10:18The Importance of Completing the Stress Cycle
11:26 The Benefits of Tapping in Calming the Nervous System
12:08 Understanding the Meridian System and Tapping Points
13:37 The Process of Tapping and Naming Emotions
15:24 Introduction to Tapping
16:14 Tapping Points: Eyebrow, Side of the Eye, Under the Eye, Under the Nose
17:57 Reminder Points
18:43 Measuring Intensity
19:31 Adjusting Tapping Points
20:01 Moving Sensations
20:41 Using Tapping for Different Feelings
21:07 Releasing Trapped Anxiety
21:33 Coping in the Moment
22:19 Aligning Actions with Beliefs
22:43 Reclaiming Your Life
23:32 Feeling Prepared and Safe
24:01 Using Tapping for Different Distress
24:30 Accessing All Parts of the Brain
25:03 Tapping for Different Types of Stress
25:43 Feeling Numb and Shut Down
26:13 Finding Calm and Meaning
26:42 Using Your Voice to Stimulate the Vagus Nerve
27:14 Being an Example for Your Kids
27:48 Working on Yourself and Influencing Others
28:13 Self-Care and Alignment
29:10 Stimulating the Vagus Nerve with Humming and Singing
29:39 Showing Kids It's Okay to Feel and Move Through Emotions
30:09 Being an Example of Resilience
30:39 Accessing Higher Self and Higher Meaning
31:04 Conclusion and Contact Information
You can find Bre Wolta on Instagram @lucid.living.with.bre as well as on her website brewolta.com
Definitely look into her personal coaching, group containers, and cord cutting ceremony! It's fantastic.
