Description

Welcome back to Shattered to Unbreakable Shorts!

Today, we're diving into routines—are they a blessing or a burden? Host Brandi Babin shares her own journey with routines and how they've impacted her life, inspired by insights from Alex Hermosy, a self-made billionaire. She breaks down the myth of one-size-fits-all routines and emphasizes the importance of finding what works for you.

Plus, she delves into the long-term effects of stress on the brain and offers practical tips for reevaluating your routines to align with your needs and values.

Tune in for a short but impactful episode that might just change how you approach your daily habits.

Stay sparkly and see you next time!

Takeaways

• Routines can have a significant impact on our daily lives and overall well-being.
• It is important to personalize routines to align with individual needs and preferences.
• There is no universal formula for success, and it is essential to find what works for you.
• Stress can have detrimental effects on health, and reducing cortisol levels is beneficial.

Chapters

00:00 Introduction and Background

00:31 The Importance of Routines

01:00 Self-Discovery and Routine Parameters

02:27 The Power of Personalized Routines

03:49 Take What Works for You and Leave the Rest

04:19 The Individuality of Self-Development

05:02 Aligning Routines with Personal Needs

05:25 The Impact of Stress on Health

06:22 Evaluating and Adjusting Your Routine

07:51 Don't Let Others Define Your Routine

08:20 Homework: Reevaluating Your Routines