Hey there, Sweet Sisters!
Brandi here, back at it again with another episode of "Shattered to Unbreakable."
I asked what you'd like to hear about this week and most of you wanted to focus on the overwhelm of life and master that feeling.
This is the perfect episode with the most perfect timing because I JUST dealt with overwhelm starting to creep up in my life. Luckily, because of my experience in therapy and years of research in self-development, I have the formula to recognize and combat this feeling of overwhelm and this is the episode that I share my best tools with you.
First of all, my favorite tool for all things Shattered to Unbreakable is the Reclaim Guidebook. In this episode I share how you can get yours for FREE! But you have to listen in to find out how! ;)
I use this Guidebook to help me Dump & Bump, which is the Reclaim Strategy along with positive self-talk and somatic experiencing! With these three tools you can literally conquer anything life tries to throw at you.
I share something in this episode that I have never shared before and that is my recipe for designing your Seasons of life.
This is the most effective way I have conquered overwhelm in my life, and it hasn't failed me yet.
When you feel like you're doing too much, you're right. It's time to brain dump, prioritize, schedule, and design. This episode teaches you how to do just that.
Stop on by and give it a listen to learn how to finally Master the Overwhelm of Life!
Stay Sparkly Sweet Sisters!
www.thereclaimstrategy.com
