Episode 89: Health Myths Busted with Ashleigh Seely
In this episode of Shattered to Unbreakable, host Brandi Babin is joined by the powerhouse health and fitness coach, Ashleigh Seely. With over a decade of experience, Ashleigh brings her expertise in nutrition, bodybuilding, and overall wellness to debunk some of the most common myths in the fitness world. Whether you’re navigating social media fads or trying to figure out why your fitness routine isn’t working, this episode is packed with game-changing insights.
What You’ll Learn:
Myth 1: Calories In, Calories Out – Why it’s not that simple and how to fuel your body effectively.
Myth 2: Women and Bulking – The truth about building muscle as a woman and why it’s really hard to look “bulky.”
Myth 3: The Cellulite Talk – How your cycle, hydration, and nutrition play a role in its appearance.
Spot Training – Why you can’t target fat loss and what to focus on instead.
Nutrition for Real Life – How eating more (yes, more!) can help you lose fat, increase energy, and improve focus.
Ashleigh also shares simple, practical tips like the benefits of dry brushing, the magic of collagen, and why you need to start your day with a pinch of gray Celtic salt. Plus, hear Brandi’s candid fitness journey—including how Ashleigh helped her win “Best in Swimsuit” at a national pageant.
💪 Ready to take the next step in your health and fitness journey? Visit Ashleigh at TrapperFitness.com for coaching and personalized plans.
Tune in now for empowering, no-nonsense advice on living your healthiest, strongest life—and get ready for swimsuit season!
✨ Stay sparkly! ✨
