Feeling burnt out, exhausted, and maybe a little dead inside? Yeah, same. But before you run away to live in the woods, you might want to hear from today’s guest—because she kinda did that, but with a plan.
In this episode of Shattered to Unbreakable, Brandi sits down with Emily Glenn, a registered nurse turned board-certified nurse coach, who ditched the high-stress world of reactionary medicine to help people prevent burnout and reclaim their health (without living off prescription refills and caffeine alone).
What You’ll Learn in This Episode:
🔥 The Truth About Burnout – It’s not just stress. It’s deep. It’s sneaky. And you can’t just bubble-bath your way out of it.
🌿 Healing from the Inside Out – Why quick fixes don’t work and how to actually take control of your own health.
💊 Western Medicine vs. True Healing – When meds are necessary, and when they’re just a Band-Aid on a bullet wound.
🏔️ Adventure Coaching?! – How Emily is helping people heal through backpacking trips, cold plunges, and outdoor experiences (even for non-risk-takers).
🤯 The Elephant Rope Effect – What’s actually holding you back in life, and why you might not even know it.
🧠 Why You Are the Expert on YOU – Doctors, coaches, and gurus can help, but no one knows your body and mind like you do.
🎯 Key Takeaway: You don’t have to live in survival mode forever. Whether it’s burnout, stress, or just feeling totally disconnected, there’s a way back to YOU—and Emily’s here to show you how.
✨ Bonus: Emily offers a FREE discovery coaching call, so if you’re ready to take your health seriously (but also kinda terrified), this is your sign to go for it.
👩⚕️ Ready to reclaim your energy and actually enjoy your life again? Hit play now!
💻 Connect with Emily at FullyAwareWellnessCoaching.com
