Join Johanna and Ariana as they explore the balance of motherhood and how to take care of yourself emotionally and physically. During this episode postpartum anxiety is discussed. If you are currently struggling with Postpartum Mood Disorders know that you are not alone. The Postpartum Support Helpline can be reached at 1-800-944-4773.
Postpartum Support Int.: https://www.postpartum.net
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About Ariana
Ariana's (RYT 200) yoga journey began in 2009 when she began practicing vinyasa. She quickly fell in love with the practice. She noticed with a regular yoga practice she not only felt stronger physically, but she became less anxious and felt more content with herself emotionally. Ariana became certified to teach yoga in 2015 after studying vinyasa and hatha yoga. She strives to cultivate an environment that encourages students to access the emotional and mental benefits of a yoga practice as well as the physical with every class she teaches. Along with teaching vinyasa flow, Ariana specializes in yoga for teen girls and prenatal yoga.
