Happy 150th podcast episode, goddess!
In this episode of the Goddess of Technology podcast, I’m sharing healthy coping strategies with workplace‑ and childhood‑related trauma which help us remain resilient and ultimately succeed in our professional development and workplace relationships.
I’m guiding you through the origins and history of trauma including the coining of relevant terms and key milestones.
Afterwards I’m walking you through 10 healthy coping strategies to help you boost your professional growth and foster supportive workplace connections.
Furthermore I’m addressing three common areas of criticism on trauma recovery and offering practical solutions and workarounds to ensure these practices are realistic and empowering.
By the end, you’ll have tools to navigate professional development and workplace relationships with resilience, hope and compassion—without allowing past trauma to define your self-worth worth as well as your present and your future.
If you’re inspired by what you hear, I’m inviting you, beautiful Goddess, to share your opinion or personal experience on this topic through the contact form linked in the general podcast description. Let’s build our community together—your voice matters.
REFERENCES
Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books.
Collins, S. (2013). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
Herman, J. (1997). Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror. Basic Books.
Rogers, C. R. (1961). On Becoming a Person: A Therapist’s View of Psychotherapy. Houghton Mifflin.
Schein, E. H. (2010). Organizational Culture and Leadership (4th ed.). Jossey‑Bass.
Shapiro, F. (2018). Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures (3rd ed.). Guilford Press.
Smith, K. K., & Berg, D. N. (1987). “Paradox in Group Decision Making: The Case of the Abilene Paradox,” Administrative Science Quarterly, 30(1), 44–60.
Music: 'Bummin on Tremelo' by Kevin MacLeod – CC BY 3.0 (incompetech.com)
