‘Mental health conditions do not exist. They’re merely a lame excuse that lazy individuals came up with, so they’re no longer required to take any kind of responsibility whatsoever.’
‘You’re receiving mental health guidance? Wow, I didn’t expect that. You don’t look insane at all. You actually look like you have your shit together.’
These are only some out of various statements stigmatizing the act of asking for and receiving mental health support. Aiming to normalize and destigmatize this challenging field, I’m sharing my personal experience with teletherapy, especially with two coaches from the service providers BetterHelp and TaskHuman.
If you have any questions or if you feel comfortable sharing your personal experience with teletherapy with me, I’m inviting you to reach out to me via the contact form linked in the podcast description above.
