For this episode I chatted with the amazing Emily Edwins, who is a great friend to the Talk About It Mate community. She has recently set up Empower which is promoting holistic Health & Wellness. Her work with Self-Help services and as an Occupational Therapists have provided her with a wealth of knowledge and expertise on mental health which she combines with her lived experiences and personal journey, making her an inspirational advocate for mental health.
Emily has also kindly provided Talk About It Mate with a Guided Body Scan which she has recorded for us. This could help us in the evenings to be mindful and hopefully achieve a better nights sleep.
You can interact with Emily in our Facebook group 'The Talk Space' and you can follow her on instagram @empowerhwcic.
