This past week I've experienced anxiety again 😔 I've had with anxiety in the past and for me, it is always triggered around health.I've dealt with health challenges in the past which I have actually spoken about in one of my earlier podcast episodes if you want to hear more about it (episode 14) 🎧For those of you who have experienced anxiety, firstly know you're not alone but secondly, you'll also know and understand that it can be triggered and flare up again 🙈In this episode, I share what I do on a practical level, which I hope will be of assistance and helpful for those who also feel anxiety too. Reach out to me anytime if you want to chat, but of course, also reach out to professionals too who are equipped to help you.
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