Feeling drained by the end of the day? Wondering how to keep your energy levels high while juggling all your responsibilities?
In today’s episode I explore 👇🏻
The natural ebbs + flows of energy
Understand how your energy changes throughout the day + how to work with it, not against it.
Managing Low Energy
Practical tips to handle energy dips without forcing yourself to push through.
Identifying Energy Influences
Learn to pinpoint what drains your energy + what boosts it, so you can optimise your day.
And explore ways to replenish your energy for lasting vitality.
Plus, daily energetic check-ins
Start your day right by aligning your tasks with your energy levels.
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