Today on the Mum Boss Podcast I chat with my client Sally McWilliam about a topic close to our hearts: Body Positivity + Acceptance 💃🏻
In this episode:
💪 Sally's unique fitness approach that marries body positivity with health + wellness.
🤱 Real talk on body image changes post-motherhood + how to start loving the new you.
🌈 Tips on shifting mindsets towards body gratitude + the ripple effect it has on our lives.
📚 Changing the cultural narrative around beauty standards for us + our children.
🏋️♀️ Joyful movement + finding exercises that you love - because fitness should feel good!
Whether you're navigating personal body image challenges or seeking ways to uplift your physical + mental wellbeing, this episode is packed with authentic insights + actionable advice 👏🏻
Connect with Sally over on Instagram - https://www.instagram.com/fitwithsally/
Find out more on her website - https://fitwithsally.com/
Waitlist for her new membership - https://mailchi.mp/fitwithsally/jl1c77kfkx
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