I’m joined by my incredible client Olivia Russell – a nurse, pageant participant, advocate and proud Mum who opens up about her journey of navigating motherhood, mental health, and rediscovering who she is beyond the role of ‘Mum.’
Olivia shares the raw and real truth behind postpartum challenges, including the weight of societal expectations and the isolation that can come with becoming a mother. But this is also a story of growth, courage, and empowerment. Olivia now uses her experience to support other Mums in reclaiming their confidence and identity, reminding us that self care isn't selfish, it's essential.
We talk about:
Olivia’s personal experience with postpartum anxiety and depression
The power of community and connection in overcoming isolation
Reclaiming your identity and passions as a Mum
How motherhood can fuel your mission and purpose
The importance of support systems, especially for Mums in business
Why self care isn’t just about bubble baths (although we love those too!)
This conversation is a beautiful reminder that you're not alone, you're not broken, and you're allowed to take up space as you , not just as someone’s Mum.
CONNECT WITH OLIVIA:
Instagram @thatmum.byliv and @livv__russ
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