What is your relationship with social media, mobile phones, television, and Zoom? How do you feel about using them? This episode was recorded in June 2020 but it has much relevance today, especially in light of recent national and international events. We’re also more than ever using technology to stay connected during this time of social distancing. But how much technology use is too much, and how can we maintain a sense of balance? We explore those questions and more.
Here’s the title of the book that was mentioned at the end of the episode:The Distracted Mind: Ancient Brains in a High-Tech World, by Adam Gazzaley and Larry D. Rose
We hope you’ll enjoy this episode, find it valuable and you’ll be inspired to take action in your life to create or retain some balance. Enjoy and be well!
