Taco’s back from his fulfilling—and mildly chaotic—trip to India, and after catching us all up with the details of his trek he and Mandy tackle a subject that a lot of people are sensitive to at this time of year: dieting. Right around now, people start falling off the diet they resolved to stick to for New Year’s, but rather that being due to a lack of willpower it could be because the diet itself is not sustainable and conflicts with one’s eating disposition. This is why we’re advocating for intuitive eating, which grooves better with how each person eats and doesn’t get caught up in the statistical minutiae of other highly touted diets.
In our chat, we discuss the 10 core principles of intuitive eating, how we all have different eating personalities—as well as how those personalities affect dieting—and why couples need to be careful when one or both of them are on a diet.
EPISODE ANNOUNCEMENTS
Congratulations to our previous guests, Stephen and Elise Compston, who just gave birth to a baby girl! Head over to our VIP Afterparty on Facebook to send them your well wishes!
If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride & Couples Starter Guide eBook on our site!
Sign up with our Intuitive Eating Group Program in case you want support and to support others on the path to eating right.
Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.
EPISODE HIGHLIGHTS
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