On this episode I have the privilege of speaking to Professional Triathlete, iFit Trainer, accomplished trail runner and awesome human being, Ashley Paulson. Ashley has WON over 22 marathons, competed in 15 + Ironman triathlons, placed first in an ultra Ironman, breaking the course record by 6+ hours, while competing and winning ultra marathons on the side. Basically, she's a STUD ENDURANCE ATHLETE! She also qualified for the 2020 Olympic Marathon trials, posting a 2:40:00 time, 4 minutes short of her personal best.
On this episode we discuss:
(5:00) Ashley's journey into sports and endurance Racing
(7:45) Transitioning from running enthusiast to eventual professional (by accident)
(18:45) Performing at a high level, while being truly authentic and happy, as well as loving the process
(23:45) Balancing family, home life, happiness and high level performance
(27:45) Building unity with those you love: sharing values to maximize a passion filled life
(37:20) iFit CoachÂ
(42:25) Cross Training
(47:20) Happiness & true awareness > Blind Pursuits
(48:30) Becoming and staying a '5-tool performer': Ashley's Main Tips
(52:58) Follow Ash's Journey @ashkickn
