Kick-ass New Intro (0:00)
Group challenges are failing you (:30)
Mass goals (7:45)
Takes you away from listening to your body (11:42)
Often very extreme/unrealistic (15:05)
Short lived, quick result driven. Creates poor relationship with exercise & health (24:57)
Terrible exit strategy (28:24)
Injuries/pains/adrenal fatigue (HPA axis dysfunction) (32:51)
