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#33 | I share with you 5 podcasts that have changed my life regarding science, wellness, fitness, and faith. 
Science, Wellness, Cognition:

#1: Huberman Lab with Dr. Andrew Huberman

- What Alcohol Does to Your Body, Brain, & Health

- Using Caffeine to Optimize Mental & Physical Performance

- Dr. Noam Sobel: How Smell Influence Our Hormones, Health & Behavior -Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health

Wellness + Lifestyle: 

#2: Talk Healthy To Me with Brynley Joyner

- You Become What You Consume: food, music, friends, words

- Cycle Syncing

- Being Your Own Boss: Entrepreneur life

#3: Pursuit of Wellness with Mari Llewellyn

- Glucose Goddess on Hacks for Blood Sugar and Hormones

- Thomas Delauer on Insulin Resistance and Protein

Faith: 

#4: WHOA That’s Good Podcast with Sadie Robertson Huff

- How to Stop Bringing Past Hurts Into New Relationships

- Our Best Relationship Advice

#5: Happy & Healthy with Jeanine Amapola

- Advice to the Girl in Her Waiting Season in Singleness

- Healing Trauma and Handling Triggers