The benefits of regularly tracking progress and accomplishments to maintain motivation and accelerate progress towards goals.

The evolving nature of clinical thinking in the fields of psychology and personal development growing your recognition of incorporating diverse perspectives and approaches in therapy and coaching

Art allows individuals to tap into their hearts and follow the flow of their emotions, leading to a more holistic and integrated approach to healing. Its exciting how diverse perspectives and approaches are being incorporated into therapy and personal growth practices.

• 00:01:41 - "It was, it was a, well the result of psychosis was actually putting way too much pressure on myself and from putting way too much pressure on myself in business and life and love in all kinds of areas I was just overdoing it it was it was self kill destruct mode um and I couldn't find my way back to my heart I couldn't find my way back to my mission I couldn't I wasn't able to um have any self-compassion and a person who hasn't got any self-compassion they"