On today’s episode we talk with renowned therapist Joy Acaso about how to focus in a world that feels so out of control right now. Here are some tips: 1. Be specific about what you want. 2. Look at what fills up your day—-> how does it make you feel? 3. Visualize yourself going through your day. 4. Reflect if there are places you can plan better. 5. Recall a day you felt stability & love 6. Ask for help to allow yourself to focus. 7. Reach out to our Ihelpmoms.com therapists if you need a reset. We are here to Make Motherhood Easier email hello@joyacaso.com
