The same expectations we have of our self may not be applicable during the Corona Virus. Feeling overwhelmed? 3 things we can do to recalibrate: 1. Take time for yourself. 2. Be aware of your expectations and adjust to free yourself from stress 3. Breath and actively look for the positive. Most of all know you are not alone in this tremendous adaptation. Ihelpmoms.com is right there with you and if you have questions connect to our family therapist hello@joyacaso.com.
