Let’s face it right now life has absolutely piled on moms. Many of us are working, homeschooling, cleaning, cooking, figuring out ways to pay our employees through this pandemic, being empathetic to our partners, friends and families. It’s a lot! Stress is a part of life, so finding healthy ways to manage it is one of the best things we can do. We encourage you today to pick 1 to have in your back pocket: Meditate, play, walk, drink water, workout, step away, look for the silver lining. You are not alone and if you feel open to additional coaching on stress management reach out to our family therapist at hello@joyacaso.com.
