We have our first guest on the podcast! We worked with Suzette Sutton at Spa Bellagio and she shares her new direction and passion on nutrition and healthy eating. So many great links, and a new word for us: Bio-individuality.
Her steps to a healthier lifestyle
Keep a food journal. Think of it as gathering information. On one column, write everything you eat, on the next column, write down how you feel eating those things.
Track macros (Carb, Protein, Fat %’s) and experiment to find your magic combo.
Meal Prep aka Meal Create. Have food readily available so you can resist hasty decisions. You want to set yourself up for success.
The links:
Forksoverknives.com - programs, education, recipes
Ambitiouskitchen.com, IG @ambitiouskitchen - recipes
Everlywell.com - Home testing kits for food sensitivity, thyroid, cholesterol, hormones
Letsgetchecked.com - Home health testing kits
Genopalate.com - DNA testing for best foods for you to eat
ThryveInside.com - Gut biome testing. Probiotics and foods best for you.
Foresterol - plant steroid to help lower cholesterol
Recipe for Cashew Crunch Salad
https://www.ambitiouskitchen.com/cashew-crunch-shredded-brussels-sprouts-salad/
