Here is your motivation to strengthen your muscles!!
I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.
But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.
I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success.
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥10 reasons why you want to lift some weights
🔥Beginner's Start Here program to take the fear out of getting started.
🎧 Listen now to get inspired about how you can take one simple action today that will strengthen your muscles
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant Living
Academy...come and join me for a month or two and reap the benefits!! https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
