đïž New Podcast Alert! đ Â
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In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35
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đ±Â In this episode we cover:
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đ„The importance of sleep
đ„Menopause and insomnia
đ„How hormones influence sleep
đ„Improving Sleep Hygiene
đ„How to deal with stress so that you sleep well
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đ§ Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!
Enjoy this episode!
Listen on Spotify and AppleÂ
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Connect with me:
5 Hacks to Cut Cravings Freebie!! â â â Pick it up hereâ â â Â
Midlife Reboot which includes the fasting and fat release program >>  â https://www.vibrantlivingwithtanya.com/midlifereboot â Â
 Follow me on Instagram: â https://www.instagram.com/vibrantlivingwithtanya/â Â
Email me:Â tanya@moveyourbody.caÂ
