Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am - email tanya@moveyourbody.ca
Are you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken.
In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue that often goes undetected: insulin resistance. This sneaky, silent imbalance can hijack your energy, cravings, weight, and mood — especially during menopause.
You’ll learn how to spot the signs, what your doctor may not be testing for, and how to reclaim your role as CEO of your health with practical, doable steps.
🔑 What You’ll Learn:
Why your cells may be starving for energy — even when you’re eating enough
The misunderstood role of insulin and how resistance builds over time
How menopause impacts your metabolic flexibility
Why most blood tests miss early signs of insulin issues
Simple steps to improve insulin sensitivity starting today
How stress, sleep, and strength training all tie into your metabolic health
Why YOU are the most powerful force in your healing journey
🛠️ Tanya’s 3 Practical Tips:
Reduce the Sugar Load: Choose protein and fiber-rich carbs to avoid blood sugar spikes.
Strength Train to Build Muscle: Muscle helps your cells absorb and use energy more efficiently.
Manage Stress with Intention: Lowering cortisol can help reset your insulin response.
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
