Description

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden!

Today we discuss,

• using sugar as coping tool because that's what we both grew up doing
• other strategies we now use to regulate our emotions instead of eating them
• the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull
• the turning points we have where we made a small shift or a big change
• how being in the fight/flight mode keeps us in a vicious sugar loop
• how we plant seeds for changes we want to make in the futre
• the power of the enviroment when it comes to eating and sugar
• why Heather started eating more sugar after being sugar free for over a year
• how sleep, stress and other people affect us and our eating
• the myth that sugar gives us energy

We could have talked for another 3 hours and gone on so many more tangents but I'll save that for another episode as Heather will be back in the fall.

You can find Heather on Facebook at The Reduced Sugar Lifestyle

Check out our episode on youtube https://youtu.be/OVdOWQ9fZVM

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