Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves.
I give you actionable steps to open up your hips to avoid....
Tight Hips = Fat Storage
Tight Hips = Low Energy and Emotions
Tight Hips = Pot Belly
Tight Hips = Poor Digestion
Tight Hips = Increased Stress
https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and more
https://www.vibrantlivingwithtanya.com/blog/quick-hip-opener
I wanted to do this episode as coming up in episode #49, Carolyn and I jump into stress and we mention hips so I wanted to give some additional information in this episode.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast
Vibrant Living with Tanya website: https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.
Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
www.vibrantlivingwithtanya.com
https://www.instagram.com/vibrantlivingwithtanya/
https://www.facebook.com/groups/moveeatlivebetterwithtanya
Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need.
https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership
