Description

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis.

We chat about:

• How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking
• What is our subconscious?
• Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them
• Emotional Eating
• Love Your Body, Love Your Life
• Modeling and NLP techniques
• The Natural Slender Eating Strategy
• The bell curve of frustration
• How to work through emotions
• What is neuro-association and how we can use it?
• Start where you are and build from there
• Honour the journey
• Mind to direct your body - the power of your imagination
• How to get emotionally unstuck
• Pain vs Pleasure
• How and why I stopped lying to myself
• How to move through physical pain
• How to get rid or minimize excess skin after weight loss
• How can stress by helpful
• Yo-yo dieting
• Epigenetics and how much control we have to change our destiny
• How to be happy today
• What do we want and how to do self-suggestion
• We are allowed to be a messy human being
• Brain likes to sort, distort, delete and generalize
• Get perspective
• Allow the process of grieving
• My story of moving through a recent loss
• How we grow as people

You can reach Rebecca at www.kawarthahypnosis.com and on all social media channels. She is available locally in Peterborough & Lindsay and over zoom.

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠ 

 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!