This episode is actually a throwback to one of the first ever podcast episodes that I recorded.
I was listening to some old episodes for a bit of inspo and this one really hit me, I feel like I needed to hear it and I hope it resonates with you too.
In this episode, I share some of the ways in which I have taught myself to “respond rather than react” when situations trigger me, and I hope that you can takeaway some useful tools that can help you too.
I hope you love this episode and find it helpful.
Remember, building a strong and resilient mindset is a life-long journey and there will always be good days and bad.
You're doing amazing
Love Hannah xx
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