In this episode, I answer the questions:
- Can you eat whatever you want when you're bulking?
- I'm eating healthy but I'm not losing weight - why?
- What foods help you lose weight?
- What supplements do you recommend?
- Should you use protein powder to hit your protein targets or get it all from food?
- Tips & tricks for meal planning/prep?
- How many days of overeating does it take to gain weight?
I hope you find this episode helpful!
Love Hannah xx
Need some help achieving your health and fitness goals?
Learn more about working with me, visit: www.hannahsaadfitness.com
