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This new episode is one that shouldn’t be missed and is now available on Spotify and apple (link in bio). This weeks guest is my pal Harrison who I can’t thank enough for choosing my podcast to discuss a very important topic. This week we discuss our mental health, we discuss suicide, suicidal thoughts and ideation. The podcast may be triggering, however we both agree it’s important to discuss openly to end stigma and hopefully we can help people in knowing they’re not alone. Below I’ve included mental health crisis services and how you can access them. Please know you’re never alone and there’s always help.

Breathing Space - 0800 83 85 87
Samaritans - 116 123
NHS24 - 111
Childline - 0800 1111
Shout Crisis Messenger - Text “YM” to 85258 which is 24/7
Crisis Text Line – Text “Home” to 741741 which is 24/7

Breathing Space - 0800 83 85 87
Samaritans - 116 123
NHS24 - 111
Childline - 0800 1111
Shout Crisis Messenger - Text “YM” to 85258 which is 24/7
Crisis Text Line – Text “Home” to 741741 which is 24/7