Apde km bimar padiye chie? Su reasons hoi sake che? First che tamari BODY LIFESTYLE. Jo tame time per proper jamvanu nathi apta proper ungh and relax nathi karta body ne. Depression affect kare body ne + tension koi vaat nu k koi tension a badhu j tamari body ne react kare che. Guys depression nu main reason che tamari late night eating habits + less sleep. Second reason che EMOTIONS. Apda emotions apdi health per etla effect kare che k je tamari mental health kharab kare che. Third reason che tamaru OVERREACTION. Tame jyare over react karo cho koi pan vaat nu e directly tamara mind ne affect kare che. Vare vare ej vaat ne yaad kari ne tamari energy tame waste kro cho. Tame Tamara mind ma j chale che e kem direct same vala ne puchi nathi leta? Still there are other reasons k j tamari health and mental health banne ne bagadi sake che and tyare Tamaru body tamne javab api dese.
