Hey guys Jo Tamara Ghar ma k aju baju ma 25 ya 25 + lady to e loko ne koi pan jaat ni body activities ma mokaljo because 25 ni age pachi girl na muscles loss thava made che ne pachi bone intensity ni problems ave che. And agal jata age of 40 joints na issues ave che. So basically apda dada na time per j problems 40 - 70 ni age per thata hta have e problems 25 - 40 ni age ma thava lagya. And body ma protein, vitamins and proper minerals pan nathi jata jena lidhe Nani age ma ghana problems face karva padta hoi che. But if they join gym, yoga, cross fit exercise I mean evi exercise jema weigh training hoi jema fat loss thai and muscles develop Thai and bones strong bane to a problems solve Thai sake che and they will live pain free life.
