Getting Unstuck with Your Health gives you the steps to lose weight and eat better. You'll learn how to set healthy habit based goals just in time for the holidays.
This week's episode is in response to a common audience question since I've lost 75 pounds in the last five years while giving birth to two kids. Now I'm a size 4 or 6 and I'm sharing the story behind my struggle with hyperemesis gravidarum (HG) and how I restarted my health practice by setting small goals to manage my weight.
It's an important topic because women of color struggle to find the time to practice good habits for our health to overcome the inevitable negative outcomes from putting our health on the back burner.
It starts with loving yourself enough to love yourself enough to set another goal and I'm here to help you. Get my tips and tools to integrating your health goals into your daily routine to be successful this time!
Drop your goal in the comments and join the LinkedIn group to get the support to take the first step to changing your life.
