In this episode I share a short and sweet guided meditation that will help you start your day with intention, awareness and a commitment to your health. I suggest you practice this meditation in the morning before you start your day, however connecting to your breath and dropping into awareness is good anytime you can take a pause to do so. Even a few focused breaths can improve your wellbeing. To learn more about why the quality of your breath is so fundamental to your health check out my podcast episode Coaches Corner with Alisha : Don't Under Estimate The Power of Breath to Support Your Health.
Establishing a connection to your breath first thing in the morning is a simple yet powerful way to bring awareness into your day. Being intentional about your life means being mindful of your thoughts, actions, and decisions. It means taking the time to reflect on what you truly want and setting goals that align with your values and beliefs.
Meditation, mantras and affirmations are powerful tools that can help you set the tone for your day and bring focus and clarity to your mind. By starting your day with a few minutes of mindfulness, you can create a sense of calm and balance that will help you start your day on the right foot.
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